diumenge, 6 de desembre del 2009

Jean Bouin 09




Crònica d'Albert Pinazo


Son les 8 hores del mati del diumenge, la Joana i jo encara som al llit (inici de la cursa les 9), mengem algo, gafem els trastos i cap a montjuic.... sabent que l'aparcament estaria complicat aparquem a les picornell (8:35hores) baixem corrents amb el xandall a trobar-nos amb el mister, l'eva, alex i justin.... i bingo.. ara que fem amb el xandall, rapid a buscar el guarda roba (8:45h) i a fer cua per deixar la roba i posar el dorsal.
Quan tot sembla que es calma (8:55h), la pipijuana diu les paraules magiques "m'estic pijant!!!!!" ...cua de 100 persones als WC de plastic i prenem el recurs de "tapam entre dos coches", i ara si que ja estem preparats, la joana es queda en el lloc de sortida dels dorsals 3000 i jo vaig a buscar al trainer i la eva que son a la sortida del 0 al 200. La cursa comença ràpida per als interesos que el Joan i jo tenim, Joan baixar de 32' i jo baixar de 16' al 5000 i aixi fer-li companyia...
K1 2'56'', 200 pulsacions per minut i les cames ja fan figa, estamos locos o que!!!!! Comentari del Joan "bufff...vaig chungo" Comentari meu"Jo al km 5 paro"
K2 3'10'', pulsacions igual, Comentaris "no hi han, tan sols la respiració"
K3 3'19'', sembla ja un ritme mes comode, al menys per arribar al 5000
K4 3'07'', la tranquilitat a durat poc el Joan tot i no estar fi ja comença a doblegar-me i... poc abans del 5 es queda parlant sol...jejejeje haig de baixar el ritme
K5 3'27'' Objectiu complert 16'03'' al 5000m i decideixo baixar el ritme per poguer acabar una mica mes comode
Fins el k7 baixo el ritme a 3'45'' per recuperar per pujar per paralel i just alla hem començo a trobar be de nou per anar a un ritme de 3'30'' fins a la meta
Meta 34'24'', bastant content, he lograt fer un 5000m bastant rapid i despres m'he adaptat per poguer fer un temps bastant bo Esperem uns minuts a que arribi l'eva i l'alex (Justin donde estas?????) i, como no... aqui un cavaller, es posa a correr de nou, en direcció oposada a les mils de persones per buscar a la Joaneta, tasca molt complicada, gairebe tothom de vermell ja que corrien amb la samarreta que regalaven i la joana anava de vermell, pero ho consegueixo la trobo a falta de 800metre de meta, porta 45 minuts i encara parla, el seu objectiu es baixar de 50', i........ prova conseguida, fa 48'30'' parlant a l'ultim km Joan a la propera ho farem millor.... i a mes aquest anys els duatlons poden ser molt pero que molt divertits si correm a 15:30 Felicitats als de la farell, Jesus entiendo y comparto tu aficion por las bajadas y añado mi afición por las subidas jejejejeje


Crònica de David


Voy a explicaros la cronica de la gente corriente.
Llegas dormido a las Picornell, aparcas con gran esmero. Entras en el vestuario todo concentrado, te cambias y te das cuenta que no te puedes ir sin hacer algo… (flatulencias y derivados). Sales a la calle, por donde corremos normalmente, y por sensaciones te das cuenta que puede ser el gran dia.
El dia en el que vas a hacer 10Km en el tiempo que en tu vida lo has hecho. Bajas hacia la salida con trote suelto y vigoroso, espalda recta y brazos relajados…joder que bien me encuentro…empiezas a pensar porque corres tan lento en las triatlones si ahora parece chupaoo. Te reunes con la gente (mister, eva y compañía…)y haces más calentamiento que en toda tu vida. Va a empezar la carrera y algunos nos situamos, para comenzar lentos pero seguros, bastante retrasados.
Empieza!!! Adelantas a gente…no paras de adelantar a gente…quizás es el gran dia!!!!...quizas me he puesto muy atrás…KM3: ya no adelanto a tanta gente…KM4: me adelantan los compañeros…voy mas solo que la una…KM6:vuelvo a adelantar a gente…puedo bajar de los 40min…Colon: voy a salvar mi orgullo bajando de 40min… mitad de calle paralel: espero no pasar de 40…Dios mio dame fuerzas para esprintar…dios me oye pero no mis piernas. Con lo fácil que era encarar la meta por la plaza España, nos hacen dar la gran vuelta por el pavellon de Van der Rohe o algo asi. 41min cruda realidad.
Moraleja: menos mal que he dado con una buena colla de gente que me ha devuelto las ganas de entrenar.

Nos vemos!!!!

8 comentaris:

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hi all

I just wanted to introduce myself to everyone!

Can't wait to get to know you all better!

-Marshall

Thanks again!

Anònim ha dit...

hello


Just saying hello while I read through the posts


hopefully this is just what im looking for looks like i have a lot to read.

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Everything about horse betting

Despite all the cries of gloom and doom that have been ongoing since the unfortunate decision in the fifties to reject television's offer to broadcast horse racing nationally, the sport has continued to grow. Second only to baseball in overall popularity, horse racing enjoyed 11 straight years of increasing handle (total amount of pooled wagers) before this bemoaned 0.5% decrease. According to Mr. Finley, "an ominous sign of things to come."
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In the United Kingdom, there are races that involve obstacles (either hurdles or fences) called National Hunt racing and those that are unobstructed races over a given distance (flat racing). The UK has provided many of the sport's greatest ever jockeys, most notably Gordon Richards.


Perhaps the most important factor is the distance of these races, the Derby is a mile and a quarter (10 furlongs), the Preakness, a mile and three sixteenths (9.5 furlongs) and the Belmont at a mile and a half (12 furlongs) is the longest of the three. The horses that survive their attempt at the Triple Crown will seldom, if ever, compete at these distances again. And yes, survival is a consideration. Many Triple Crown hopefuls are never able to compete again after the Belmont, even potential superstars such as Smarty Jones in 2004.

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As the field takes shape for the 131st running of the Preakness Stakes this Saturday, the question on everyone's minds is do we finally have a horse that can win the Triple Crown?

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Finally, realize that all the various bookmakers have their own rules and policies regarding how they settle bets done through arbitrage sports betting when they have such irregular results. As with the advice on pricing, be sure to check the rules of the individual bookmakers before you place your bets.

The best sports betting odds are in actuality just numbers, they may be an ever changing set of numbers but just numbers nonetheless. There are many different factors involved in the computation of not the least of which is the number of bettors placing bets on one team. If a bookie sees this happening he will give the team that is dentified as the loser more points and take points from the team deemed the winning team.
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The Martingale System is probably the most famous sports betting system on the planet and actually has nothing to do with choosing the winner of an event but is more concerned with the right odds and money lines. It seems that the gist of the system is that it looks at the statistical probabilities of how many times in a row one may lose and is put into action by placing a bet and then betting again if you win.

The second group fares a lot worse because, unfortunately for them, the variance in the "value" range will be different for each of them, and it will also vary considerably from bet to bet, making the concept of value mere words (and therefore meaningless). he reality is that the majority of people do not have any means whatsoever of identifying "true" value bets.